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How to Remove Worn Down Football Cleats

The term “football cleats” is used not only to describe the shoe you wear to play the game, but also the individual studs on the shoes that help you grip the playing surface. Also called spikes, cleats wear down during normal play and periodically need to be replaced. You’ll know your cleats are worn down when they look shorter than…

The Ratio of Hamstring Strength

The hamstring muscles in the lower body are often overlooked when working out in the weight room, but it’s important that they possess an adequate amount of strength in comparison with the quadriceps in order to prevent injury. Track participants and other athletes required to sprint in their sport are often the most susceptible to hamstring weakness injury. You can…

The Importance of Physical Play in Child Development

Physical play includes activities that use physical movements to allow children to use their energy, and it gives children the chance to develop gross and fine motor skills, learn new things and socialize. Physical play also benefits a child¡¯s health. Understanding the importance of physical play is vital to your child¡¯s development. According to the Child Development Institute, 75 percent…

Does Height Affect Ability in Sports?

Besides obvious examples, such as race horse jockeys, the height of an athlete doesn’t necessarily limit anyone’s ability to participate in a particular sport. What height does impact, however, is your ability to play certain positions. For instance, almost all basketball centers are the tallest or among the tallest players on their team. In football, shorter players tend to be…

Running After a Long Layoff

Once you’ve experienced the benefits of running, including improved cardiovascular fitness, more energy and improved mood, it’s easy to take it up again after a lull. Whether an injury took you out of the sport temporarily, you abandoned your training after meeting a race goal or life’s demands simply interfered with your fitness plans, you can get back on track…

Adult Football Teams

While Major League Baseball and the National Hockey League have extensive minor-league systems, and even the National Basketball Association has adopted a developmental league, the National Football League has no such system to support its product. The NFL relies on college football to supply the vast majority of its players. Yet football does exist outside the NFL. Numerous adult football…

The Best Youth Football Helmets

All youth football helmets sold within the United States must conform to safety standards set by the National Operating Committee on Standards for Athletic Equipment. However, studies like one recently done by the University of North Carolina draw attention to the prevalence of mental health issues in football players with a history of concussions. It¡¯s therefore important for your children¡¯s…

First Outbreak Symptoms of Mouth Herpes

According to the National Institutes of Health (NIH), most people in the United States are infected with the mouth herpes virus by the age of 20. Not all patients show symptoms. In those who do, symptoms of mouth herpes usually manifest one to three weeks after exposure. The first outbreak symptoms of mouth herpes are characteristically much more severe than…

Consequences of an Illegal Pitch in Softball

Collegiate and international fast pitch softball competitions have strict rules governing all aspects of the game, including pitching. Softball pitchers must keep their rear pivot foot in contact with the pitching plate until the ball is released. If a pitcher fails to adhere to this necessary requirement, the umpire can call an illegal pitch, resulting in an automatic penalty of…


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