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Defensive Line Off-Season Workouts

Playing defensive line on a football team requires a mixture of strength, agility and speed, and each can be developed and improved with off-season workouts. An effective off-season workout routine should provide you with a combination of strength building, muscular endurance and cardiovascular training activities. A defensive lineman constantly uses his muscles while performing the bulk of his responsibilities, which…

Fun Football Facts for Kids

Football may not have quite the same American cachet as baseball and apple pie, but it’s still a national tradition. Even if you don¡¯t play the game, watching the fast action, tricky plays and hard-hitting tackles can be a thrill. You can enhance the game even more with some fun football facts that include a bit of history and legend.…

Why Do Football Players Shave Their Chests?

Football players spend long hours in the gym building their bodies to excel on the gridiron, but many players also practice grooming habits that aren’t necessarily related to performance. Not every football player shaves his chest, but you don’t have to look far in a football team’s locker room to see a pair of bare pecs. Many football players have…

How to Increase the Grip Rubber on Court Shoes

Accelerating, stopping and sharply turning require traction between your shoe¡¯s soles and the court. Covering the surface of a basketball court is a slurry of friction-reducing debris including dust, dirt and clothing fibers. As this debris collects on the bottom of your shoes, it creates a film that can lead to a loss of control, with a possible painful result.…

How to Heal Black & Blue Bruising Quickly

The average bruise lasts 10 to 14 days, reports KidsHealth.org, a division of the Nemours Foundation. If you’ve ever bumped your shin on a table or taken a hard hit when playing a sport, then you’ve likely seen the mark on your leg slowly turn from bright red to black-and-blue over the course of a few hours. The bruise is…

How Does Weightlifting Affect How Far You Throw a Football?

Quarterbacks build arm strength incrementally by throwing the football day after day, adding velocity and distance. But sport- and position-specific resistance training can make the core, shoulder and arm muscles stronger and more durable. A proper workout program can help quarterbacks throw the ball greater distances. From the high school level up to the NFL, quarterbacks use extensive weight training…

Why Do Football Players Wear Bicep Bands?

Players on NFL and college football teams wear bicep bands. Bicep bands range in color and size and can be worn on one or both arms. The bands are made from old socks, swatches of stretchy material or athletic tape. Nike and the NFL also have their own lines of logo-endorsed bicep bands. Athletes wear these bands for a simple…

How to Dip Shoot a Football

Soccer, or what is known as football in most countries, is a sport that puts a premium on players who can score. Most soccer games are low scoring affairs so finding a player with talent to kick the ball and score regularly can help a team win games. Players who can make the soccer ball dip or bend are better…

Exercise Equipment With Built in Video Games

It is possible to find treadmills, ellipticals and stationary bikes that provide entertainment as well as a workout. Finding the motivation to exercise can be difficult, especially during cold months when you are confined to the indoors. Certain exercise equipment has built-in video games that you can play while you work out. Some equipment comes with preloaded games, while others…

How to Get a Body Like a Football Player

Football players, depending on their position, may be both muscular and also lean, fast and agile. The sport is very physical and features intense contact on every play. Building muscle, strength and agility helps you increase your physical presence on the field, making you more effective at blocking players, breaking tackles and struggling your way past the opponent. The process…


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