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Month: September 2017

Defensive Line Off-Season Workouts

Playing defensive line on a football team requires a mixture of strength, agility and speed, and each can be developed and improved with off-season workouts. An effective off-season workout routine should provide you with a combination of strength building, muscular endurance and cardiovascular training activities. A defensive lineman constantly uses his muscles while performing the bulk of his responsibilities, which…

Fun Football Facts for Kids

Football may not have quite the same American cachet as baseball and apple pie, but it’s still a national tradition. Even if you don¡¯t play the game, watching the fast action, tricky plays and hard-hitting tackles can be a thrill. You can enhance the game even more with some fun football facts that include a bit of history and legend.…

Why Do Football Players Shave Their Chests?

Football players spend long hours in the gym building their bodies to excel on the gridiron, but many players also practice grooming habits that aren’t necessarily related to performance. Not every football player shaves his chest, but you don’t have to look far in a football team’s locker room to see a pair of bare pecs. Many football players have…


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