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Month: August 2017

How to Increase the Grip Rubber on Court Shoes

Accelerating, stopping and sharply turning require traction between your shoe¡¯s soles and the court. Covering the surface of a basketball court is a slurry of friction-reducing debris including dust, dirt and clothing fibers. As this debris collects on the bottom of your shoes, it creates a film that can lead to a loss of control, with a possible painful result.…

How to Heal Black & Blue Bruising Quickly

The average bruise lasts 10 to 14 days, reports KidsHealth.org, a division of the Nemours Foundation. If you’ve ever bumped your shin on a table or taken a hard hit when playing a sport, then you’ve likely seen the mark on your leg slowly turn from bright red to black-and-blue over the course of a few hours. The bruise is…

How Does Weightlifting Affect How Far You Throw a Football?

Quarterbacks build arm strength incrementally by throwing the football day after day, adding velocity and distance. But sport- and position-specific resistance training can make the core, shoulder and arm muscles stronger and more durable. A proper workout program can help quarterbacks throw the ball greater distances. From the high school level up to the NFL, quarterbacks use extensive weight training…

Why Do Football Players Wear Bicep Bands?

Players on NFL and college football teams wear bicep bands. Bicep bands range in color and size and can be worn on one or both arms. The bands are made from old socks, swatches of stretchy material or athletic tape. Nike and the NFL also have their own lines of logo-endorsed bicep bands. Athletes wear these bands for a simple…

How to Dip Shoot a Football

Soccer, or what is known as football in most countries, is a sport that puts a premium on players who can score. Most soccer games are low scoring affairs so finding a player with talent to kick the ball and score regularly can help a team win games. Players who can make the soccer ball dip or bend are better…

Exercise Equipment With Built in Video Games

It is possible to find treadmills, ellipticals and stationary bikes that provide entertainment as well as a workout. Finding the motivation to exercise can be difficult, especially during cold months when you are confined to the indoors. Certain exercise equipment has built-in video games that you can play while you work out. Some equipment comes with preloaded games, while others…

How to Get a Body Like a Football Player

Football players, depending on their position, may be both muscular and also lean, fast and agile. The sport is very physical and features intense contact on every play. Building muscle, strength and agility helps you increase your physical presence on the field, making you more effective at blocking players, breaking tackles and struggling your way past the opponent. The process…

How to Remove Worn Down Football Cleats

The term “football cleats” is used not only to describe the shoe you wear to play the game, but also the individual studs on the shoes that help you grip the playing surface. Also called spikes, cleats wear down during normal play and periodically need to be replaced. You’ll know your cleats are worn down when they look shorter than…

The Ratio of Hamstring Strength

The hamstring muscles in the lower body are often overlooked when working out in the weight room, but it’s important that they possess an adequate amount of strength in comparison with the quadriceps in order to prevent injury. Track participants and other athletes required to sprint in their sport are often the most susceptible to hamstring weakness injury. You can…


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