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Month: July 2017

The Best Headphones for Cycling

Look for thicker-than-normal cords with the leader wire centered between the two headphones. They should have earpieces that fit over most of the surface of the ear to keep out wind, they should be about the size of a 50-cent piece or slightly larger. There are two types that work best. One type has a springy band that fits around…

What Happens to My Body if I Exercise Too Soon After Eating?

Your nutritional and dietary habits influence the effectiveness of your exercise program. What and when you eat are the biggest factors. Eating too soon before your exercise program can be counterproductive to your goals and leave you feeling sick. In addition, if you don’t eat properly before exercising, your body does not have a larger reserve of glucose, making it…

Ballistic Exercises

Ballistic training is commonly used by athletes to develop explosiveness and power. By accelerating and releasing weight into free space, the athlete’s body recruits fast-twitch muscle fibers, which are directly responsible for growth and strength. Ballistic movements require the central nervous system to coordinate and produce the greatest amount of force in the shortest amount of time. Jump squats build…

Volleyball Agility Drills

Being able to accelerate, stop and change directions will help a volleyball player move around the court more quickly and efficiently. The drills should mimic the distances and types of movements that are required when competing. Schedule agility workouts twice per week, incorporating them before practices so your legs are fresh as you go through the workout. Line hops improve…

Does Participation in Sports Negatively Affect Academics?

Student athletes should be relieved to learn that, according to researchers at the Brown Center on Education Policy, a commitment to school sports does not have to translate into compromised academic performance. Although these students often feel substantial pressure to perform both on the field and in the classroom, the benefits of athletic endeavors seem to counterbalance the challenges they…

Exercises for Wrist Flexibility

In most cases, the issue of wrist flexibility will likely never cross your mind until you have sustained an injury or developed a condition that takes it away. Having flexibility in your wrists makes the lifting, gripping and twisting of daily life easy to handle. Problems such as overuse injuries or arthritis can make the little wrist actions you take…

How to Tape an Ankle for Football

Taping an ankle for football is crucial in order to prevent ankle sprains and protect past or present sprains from re-injury. Football requires many dynamic cuts and shifts in motion that require high levels of ankle stabilization and control. Although tape shouldn¡¯t be used in every situation, intense competition may elicit the need for ankle taping. Ankle taping should be…

Why Are the Laces Important on a Football?

The laces of a football are an iconic image in the modern-day sport. Laces have always been important to the game, but their role has changed over the years as advancements have been made in both the construction of the ball and style of play. Today, this small strip of white on the side of the football is one of…

Maximum Speed of a Football

A hockey puck can scorch across the ice at 110 mph, as measured by all-star contests in 2011 in the U.S. and Russia. The fastest pitchers can launch a baseball at 105 mph, as the Cincinnati Reds’ Aroldis Chapman managed in September 2010. A football, with its ungainly oblong shape, technically called a prolate spheroid, doesn¡¯t typically reach these speeds.…

Basketball Positions & Their Roles

The development of the game of basketball has given each position on the court specific responsibilities. For many generations, each team had two guards, two forwards and a center. However, by the mid-1980s, designation of positions like point guard, shooting guard and power forward were commonplace. The point guard is responsible for handling the ball and triggering his team’s offense.…


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