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Month: February 2017

Tips on Wing Attack in Netball

Wing attack is the most important playmaking position on a netball court, according to BBC Sport. Players at this position must pass the ball with accuracy and creativity to players in the shooting circle near the opposition’s net. Those that play wing attack must possess good strength and have outstanding throwing and catching skills. The WA also must have the…

Shower to Raise Heart Rate & Open Pores Before a Workout

The temperature of your shower can affect your heart rate, which in turn, can affect your workout performance. It can prepare you physically and mentally for the rigors of intense exercise. Showering in warm water can also open your pores, encouraging your body to sweat and eliminate wastes. Mentally, it can wash away the pressures of the day, allowing you…

Does Exercise Improve Learning in Children?

Obesity has been on the rise in both children and adults in America, making learning the impacts of being physically fit a necessity. Sitting in the classroom helps increase learning in one way, but being physically fit has also been found to not just work out the body, but also the mind. When children increase blood flow that means there…

Workout Programs for Catchers

Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. You must also be strong enough and prepared for the physical demands of the sport. During the course of a game catchers squat and stand over 100 times, throw out base runners who try to steal second base, block…

The Best Cardio Exercise for a Foot Injury

Your feet are subject to strain and trauma throughout the day. About 75 percent of Americans suffer from foot problems at one time or another. It is difficult to maintain an exercise program while treating a foot injury. Cardio training workouts that require your feet to bear your body weight are not recommended. However, it is possible to continue cardio…

Why Atheletes Remove Body Hair

Body hair removal is considered a burden by most people. It can be a time consuming task that requires regular weekly maintenance. Problems may occur, such as razor cuts or the development of painful ingrown hairs. Yet many athletes, female and male alike, remove their hair on a regular basis. There must be good reason behind it. Why do athletes…

Does Exercising Help With Gastritis?

Gastritis is the irritation and inflammation of the lining of your stomach due to bacterial infection, use of certain medications or injury.The condition can come on suddenly in an acute attack or can be more chronic in nature. Chronic gastritis may damage your stomach even if you have no outward signs of the condition. Symptoms of gastritis can include indigestion,…

How to Play Free Safety in Football

Free safety is one of the most physically and mentally demanding positions on the defensive side of the ball. These football players are asked to cover a lot of ground and have vital roles in defending against the passing and running games. They are arguably the most cerebral of the defending 11, tasked with diagnosing a play as it unfolds…

Youth Football Conditioning Drills

Football is a popular sport, among kids and adults. This is where kids learn the individual skills and the team skills to make them good football players. Conditioning drills are an important part of football practices. When done correctly, they can provide both physical and emotional benefits for youth football players, states Coach Joe Bouffard. Romanian Dead Lifts are specific…

Plan for Teen Boy to Gain Weight for Football

Gaining weight to improve your football performance requires you to add muscle, not fat. A combination of strength training and consuming more calories encourages this lean mass development, but it’s not easy. Filling up on extra fast food or junk food makes you gain fat, which will only slow you down out on the field. Increased portions of foods from…


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