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Month: January 2017

The Best Time to Buy Golf Clubs

Golf isn’t generally considered a year-round sport unless you live in a warm- weather location. You can use that to your advantage to score reasonably priced clubs during the colder months. In addition, with online shopping becoming a favorite past-time of consumers, you may be able to find great deals on clubs no matter what the season. Some of the…

The Importance of Physical Play in Child Development

Physical play includes activities that use physical movements to allow children to use their energy, and it gives children the chance to develop gross and fine motor skills, learn new things and socialize. Physical play also benefits a child¡¯s health. Understanding the importance of physical play is vital to your child¡¯s development. According to the Child Development Institute, 75 percent…

Do Sports Keep Teens Out of Trouble?

Playing sports is one way to introduce kids to different physical activities. Playing sports help kids learn skills, including how to dribble a basketball, kick a soccer ball or leap over a hurdle. Learning such skills doesn¡¯t happen overnight. It takes discipline and hard work. Also, involvement in sports can introduce kids to a new group of kids — teammates…

How to Induce Adrenaline Release

Adrenaline rushes occur when your body releases large amounts of a hormone known as epinephrine. Your adrenal glands produce and secrete this hormone. Its primary function is to increase blood circulation to your brain and muscles. When an adrenaline rush occurs, the increase in epinephrine production causes rapid heart rate and a feeling of excitement. Increasing your epinephrine output too…

What Exercise is Good During Your Period?

When it’s your time of the month, it’s tempting to hide under the covers until the cramps, bloating and irritability passes and you can get back to normal. The fatigue that often accompanies your period may make it difficult for you to do anything physical past using the remote. But exercising during your period can actually help reduce symptoms so…

The Difference Between Nike, Puma & Adidas Soccer Shoes

Nike, Adidas and Puma are three of the world’s major soccer shoe manufacturers. While the basic concept of modern soccer shoes may seem to be fairly standardized across the market, technological innovations by all three companies have resulted in significant differences between their respective products. Choosing among Nike, Puma and Adidas soccer shoes is largely a matter of testing each…

Why Do My Feet Burn in My Tennis Shoes?

A burning sensation in your feet during exercise can be so uncomfortable that your workout is cut short. The tingling, burning and sweaty feeling makes exercise less enjoyable. Whether you experience the sensation every time you exercise or only when you wear a certain pair of tennis shoes, the cause of your burning feet could be the same. Schedule an…

Can You Burn Calories by Flexing?

You probably have heard time and time again that the most effective way to lose weight is by burning more calories than you eat. Some people do this by increasing their activity levels in addition to reducing the amount of calories they consume. Any activity, from jogging to jumping, burns calories. Surprisingly, flexing your muscles also burns calories. A calorie…

What to Eat for Energy Before a Football Game

Eating before a football game is serious business. Players need to have sufficient energy to last for anywhere between 48 minutes–during high school games–and 60 minutes–during college and professional games. Players are required to expend maximum energy on 50 to 75 plays per game, and they must have the energy reserves to perform this task. Since football requires so many…


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