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Month: December 2016

Exercise Equipment With Built in Video Games

It is possible to find treadmills, ellipticals and stationary bikes that provide entertainment as well as a workout. Finding the motivation to exercise can be difficult, especially during cold months when you are confined to the indoors. Certain exercise equipment has built-in video games that you can play while you work out. Some equipment comes with preloaded games, while others…

Football Goal Post Measurements

When the kicker on your favorite NFL team misses a game-winning field goal, it’s easy to yell at the TV that such a field goal should be impossible to miss. From some angles, the goal posts look extremely wide — but when you’re on the field with the game in the balance, the opening between the two posts can appear…

What Are the Highest Scored Football Games?

Big numbers have lit up football scoreboards throughout the sport¡¯s history. From lopsided blowouts to high-scoring shootouts, it¡¯s clear not every game can be a defensive, field position battle. Here is a look at some of the highest-scoring games in the history of the gridiron, from the pros to high school. On Nov. 27, 1966, the Washington Redskins and New…

The 5 Worst Pieces of Fitness Advice

Go outside and ride your bike. That¡¯s what my mom would say when I complained about being fat as a kid. She wasn¡¯t completely wrong. If I wanted to lose weight, riding my bike more wouldn¡¯t hurt. But I took her words as gospel, and for decades I equated exercise with weight loss, fooling myself into believing that I could…

How Long Should a Warm-Up Last?

Before you do a workout of any kind, you need a thorough warm-up. The warm-up portion of your workout helps to get your muscles ready for action. Thoroughly warming up can help you prevent injury and improve your performance during the workout. How long your warm-up will be depends on what kind of workout you are doing. Do not worry…

Outside Field Day Games for School Kids

Generally, field day occurs at the end of the school year and allows kids a way to celebrate a job well done. A typical field day will have numerous outdoor activities and games for the children to play. It is similar to a carnival without the rides. Selecting games that mix the fun of being outside with physical activity ensures…

How to Play Football Squares

Football squares is a type of football lottery that gives all participants a chance to win. It is based solely on luck and there is no skill in determining which team has the better players and which team is likely to cover the spread. Instead, participants buy one of 100 squares. Each square represents a spot on a 10-by-10 grid…

Do Spikes Make You Run Faster?

Spikes gain most of their notoriety from track and field events as shoes that give runners extra traction. Different from the cleats commonly seen in sports such as soccer and football, spike shoes use removable metal or plastic spikes on the bases — cleats typically have molded, permanent nodules on the bottoms. The idea behind spikes is that extra traction…

Rules of Scoring a Soccer Game

Rules for soccer scoring seem simple — when the ball crosses the goal line, a point is scored. In some situation, though, getting the ball into the goal does not count as a point. The referee is responsible for making the call as to whether a goal is scored, and he records the goals in a notebook. Most soccer organizations…

5 Easy Steps to Play Basketball

Basketball is one of the most popular sports in the world. Invented by Dr. James A. Naismith in Springfield, Massachusetts, to give his students something to do in winter, the game is played by some of the greatest athletes and provides thrilling moments to competitors and fans. Learning the basics can allow you to play and enjoy the game. Dribbling…


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